Look closely at the faces shown in the drawing. Initially, you will see the face of an angry man on the left and a woman with a serious face on the right. Now, get away from the screen, enough for the image to look distant and blurry. You must separate at least 3 to 4 meters.
An irrational idea is one that prevents us from staying in a state of adequate psychological balance. Through these irrational beliefs, we come to think that certain aspects of life have only one possible interpretation and, in this way, we are unable to see beyond. Irrational ideas are learned, so they can be debated and unlearned.
Luisa is 63 years old. She lives with her husband in a block of neighbors. When Luisa sees two or more neighbors talking in the landings, she thinks they are conspiring against her. The same happens when he hears noises at the neighbors' house, he immediately states that they do it to annoy her and that she cannot rest.
Daniel Goleman is a famous American psychologist, author and professor who is recognized worldwide thanks to the publication of his book Emotional Intelligence (in Spanish Emotional Intelligence) in 1995 and the development of the theory of the existence of this type of intelligence in the human being.